4 heart-healthy steps you can take now, according to stem cell expert Dr. David Greene

 

Dr David Greene, the founder of R3 Stem Cell Center in Beverly Hills, says that there are five heart-healthy steps you can take now to reduce your risk of heart disease, and they’re all relatively easy to do — not just on paper but with action. In fact, according to Greene, many of these measures have been shown to increase overall longevity in addition to reducing your risk of heart disease and stroke. 

1. Get more Vitamin D 

Dr. David Greene is an orthopedic surgeon who has dedicated his professional career to regenerative medicine and the treatment of musculoskeletal diseases in children and adults. In a recent conversation with Dr David Greene of R3 Stem Cells for Disease, he shared five lifestyle changes that may reduce your risk of developing cardiovascular disease: eating better fats, avoiding sugar, reducing stress, exercising regularly, and getting enough sleep. 

2. Eat better fats 

Dr. David Greene is an orthopedic surgeon who has dedicated his professional career to regenerative medicine and the treatment of musculoskeletal diseases in children and adults. In a recent conversation with David Greene of R3 Stem Cells for Disease, he shared five lifestyle changes that may reduce your risk of developing cardiovascular disease: eating better fats, avoiding sugar, reducing stress, exercising regularly, and getting enough sleep. 

3. Do some sort of cardiovascular exercise every day 

A heart association recommends 150 minutes of aerobic exercise per week. This could be brisk walking or any other activity that raises your heart rate and makes you breathe hard. Get started with 10 minutes of physical activity you enjoy each day and work up from there. David Greene's orthopedic surgeon suggests alternating days between moderate-intensity cardio and strength training to build muscle mass while also improving the health of your cardiovascular system. 

4. Practice stress management techniques 

Stress is a major risk factor for heart disease and other chronic conditions. Fortunately, there are many things that you can do to manage your stress levels without resorting to expensive therapies or risky treatments. Examples include meditation, deep breathing exercises, mindfulness techniques, and yoga. -Practice a healthy diet: One in three adults in the U.S. has high cholesterol, and almost half of all Americans have one or more risk factors for cardiovascular disease.